The Gift of Mauna Silent Retreat (Fall/Winter)
Are you feeling overwhelmed or run down by the busy-ness and noise of life? Or simply looking for help turning inward for a bit? You've come to the right place. This guided at-home silent retreat will help you refresh your mind, nourish your soul, and calm your heart, and teach you skills you can return to again and again and again, whenever you need.
Mauna is the Ayurvedic practice of taking silence. In this incredibly fast-paced world, our nervous system often finds itself running on empty before we know it. “The Gift of Mauna” will help you slow down and get quiet, allowing you to recharge your internal batteries and return to the world a calmer, more balanced, and more loving you.
This program will be sent out beginning January 6, 2024.
Discount code available to those in need. Use THANKYOU at check out to receive this program for $75.
Contents
"The Gift of Mauna" includes:
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a customizable 24-hour schedule for your guided at-home retreat based around the Ayurvedic bio-rhythms for optimal mental, physical, and emotional well-being
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instructional videos for the Ayurvedic practices of neti, abhyanga, and nasya
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a smorgasbord of practices to support the Vata, Pitta, and Kapha hours of the day
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seasonal dietary recommendations for digestive support
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suggestions for additional at-home practices for pampering that restore and rejuvenate
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the encouragement to take this time for yourself and your Self to relax and replenish
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