As an Ayurvedic Health Coach, I see lots of uses for food as medicine, but we've also all experienced it's opposite affect. That heavy...

Ritu Sandhi, also seen written in English as Rtu Sandhi and Rutu Sandhi, is the juncture between two seasons, or the transition between...

Mother's Day, at least for me, is often a complicated day. I honor my mother and her mother, along with my aunts, each of whom have...